Smoking and Health Problems.


 

Tobacco smoking kills nearly about 420,000 people a year, making it more lethal than AIDS, accidents, homicides, suicides, drug overdoses, and fire. Smokers are also inhaling other chemicals including cyanide, benzene, formaldehyde, methanol (wood alcohol), acetylene (the fuel used in torches), and ammonia. Smoke also contains nitrogen oxide and carbon monoxide, which are harmful gases.

 

 

Smokers in their 30's and 40's have a heart attack rate that is five times higher than their nonsmoking peers. Cigarette smoking may be directly responsible for at least 20% of all deaths from heart disease, or about 120,000 deaths annually. Smoking cigars may also increase the risk of early death from heart disease, although evidence is much stronger for cigarette smoking.

 

 

Smoking lowers HDL levels (the so-called good cholesterol) even in adolescents. It causes deterioration of elastic properties in the aorta, the largest blood vessel in the body, and increases the risk for blood clots. It increases the activity of the sympathetic nervous system (which regulates the heart and blood vessels).

 

 

Tobacco smoke may increase cardiovascular disease in women through an effect on hormones that causes oestrogen deficiency.

 

 

Smoking is the cause of 85% of all cases of lung cancer in 2000, account for 28% of all cancer deaths. Quitting reduces the risk for lung cancer, even well into middle age.

 

 

Smoking and smokeless tobacco also cause between 60% and 93% of cancers of the throat, mouth, and oesophagus. Smokers also have higher rates of leukaemia and cancers of the kidney, stomach, bladder, and pancreas. About 30% of cervical cancers have been attributed to both active and passive smoking.

 

 

People who smoke a pack a day have almost two and a half times the risk of stroke as non-smokers. Smoking can affect blood vessels in the brain as it does in the heart, increasing the risk for dementia from small or major strokes.

 

 

Studies have now linked cigarette smoking to many reproductive problems. Women who smoke pose a greater danger not only to their own reproductive health but, if they smoke during pregnancy, to their unborn child. Women who smoke are at a high risk of infertility in women, ectopic pregnancy and miscarriage and stillbirth, prematurity, and low-birth weight.

 

 

Smoking reduces folate levels, a B vitamin that is important for preventing birth defects. Women who smoke may pass genetic mutations that increase cancer risks to their unborn babies.

 

 

Men's sexual and reproductive health is not immune from the effects of smoking. Heavy smoking is frequently cited as a contributory factor in impotence because it decreases the amount of blood flowing into the penis. Smoking also reduces sperm density and their motility, increasing the risk for infertility.

 

 

Children of smoking mothers are more likely to have more motor control problems, perception impairments, attention disabilities, and social problems than children of non-smoking mothers. Women who breast feed and smoke pass nicotine by-products to their babies, which may contribute to these problems.

 

 

Smoking impairs formation of new bone and women who smoke are at high risk for osteoporosis. Postmenopausal women who smoke have 17% greater risk for hip fracture at age 60, a 41% greater risk at 70, and a 108% greater risk at age 90. Smokers have more trouble recovering from spinal surgery.

 


Eid Mubarak

Assalamu Alaikkum and Eid Mubarak. 
 
May this Eid Day is full of blessings for you, your family and friends.  
 
May the blessings of Allah fill your life with peace, joy and prosperity!  
 
May this Eid bring the all comforts you've ever wanted and all the joy and laughter you've even wished.  
 
Joyous Eid wishes are being sent your way to hope that your Eid Day is full of everything bright and everything beautiful.


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Amazing Pictures taken during the Month of Ramadan 2010

Pls click n the image to see !



With the Dome of the Rock Mosque seen in the background, a Palestinian Muslim worshiper prays during the third Friday prayers of the Muslim holy month of Ramadan, in the Al-Aqsa Mosque compound in Jerusalem's Old City on Friday, Aug. 27, 2010. (AP Photo/Muhammed Muheisen)


A Bahraini man points skyward at dusk Tuesday, Aug. 10, 2010, in Hamad Town, Bahrain, towards where a slim crescent moon should be visible to indicate the start of the Islamic holy month of Ramadan, a time of prayer, fasting and charitable giving. Clouds hampered skywatchers in the Persian Gulf island nation. (AP Photo/Hasan Jamali) #

A Musaharati, dawn awakener, strikes his drum to wake observant Muslims for their overnight 'sahur', last meal, before the day's fast in Sidon's Old City in southern Lebanon just before dawn August 11, 2010. (REUTERS/Ali Hashisho) #

Kashmiri Muslims pray on a street on the third Friday of Ramadan, in Srinagar, India, Friday, Aug. 27, 2010. (AP Photo/Altaf Qadri) #

An Indian Muslim vendor prepares food at a roadside stall in preparation for Muslims breaking their fast at sundown in Mumbai, India on August 19, 2010. (SAJJAD HUSSAIN/AFP/Getty Images) #

A Palestinian Muslim man decorates an alley of Jerusalem's old city with festive lights in preparation for Ramadan on Tuesday, Aug. 10 2010. (AP Photo/Muhammed Muheisen) #

The crescent moon is seen near mosques in old Cairo on the fifth day of the Muslim holy month of Ramadan on August 15, 2010. (REUTERS/Asmaa Waguih) #

A young Palestinian Muslim girl walks in an alley of Jerusalem's old city holding a traditional Ramadan lantern while celebrating with other children the announcing of the holy month of Ramadan on Tuesday, Aug. 10 2010. (AP Photo/Muhammed Muheisen) #

A Pakistani volunteer pours milk into glasses for devotees to break their fast during Muslims' holy fasting month of Ramadan in Lahore, Pakistan on Friday, Aug. 20, 2010. (AP Photo/K.M.Chaudary) #

Muslim girls offer prayers before having their Iftar (fast-breaking) meal during the holy month of Ramadan at a madrasa on the outskirts of Jammu on August 21, 2010. (REUTERS/Mukesh Gupta) #

Egyptians buy fruits at a shop in downtown Cairo on August 20, 2010 during Islam's holy fasting month of Ramadan. Egyptians have been complaining from shortages of basic services during Ramadan, which began the first week of August amid sweltering summer temperatures. (KHALED DESOUKI/AFP/Getty Images) #

A member of Fairfax County Fire and Rescue, lower left, participates in an Iftar, the evening meal when Muslim break their fast during Ramadan, August 17, 2010 at Dar Al-Hijrah Islamic Center in Falls Church, Virginia. The Islamic center invited frontline responders for Ramadan dinner to show appreciation and foster increased understanding. (Alex Wong/Getty Images) #

A Muslim man performs ablution before prayer during the Muslim holy month of Ramadan at the London Muslim Centre on August 18, 2010 in London, England. (Dan Kitwood/Getty Images) #

A man prays during Ramadan Jummah prayer at the Islamic Center in Washington, D.C. on August 13, 2010. (JIM WATSON/AFP/Getty Images) #

Indonesian chefs make miniature chocolate mosques for sale during the fasting month of Ramadan, at a chocolate shop in Jakarta, Indonesia, Friday, Aug. 20, 2010. (AP Photo/Tatan Syuflana) #

Muslim pilgrims pray inside the Grand Mosque, with the Mecca Clock in the background, on the second day of the fasting month of Ramadan in Mecca August 12, 2010. The giant clock on a skyscraper in Islam's holiest city Mecca began ticking on Wednesday at the start of the fasting month of Ramadan, amid hopes by Saudi Arabia that it will become the Muslim world's official timekeeper. (REUTERS/Hassan Ali) #

Thousands of Muslims gather in the Grand Mosque, in Islam's holiest city of Mecca and home to the Kaaba (center), as they take part in dawn (fajir) prayers on August 29, 2010, to start their day-long fast during the holy month or Ramadan. (AMER HILABI/AFP/Getty Images) #

Thousands of Muslims circle the Kaaba inside the Grand Mosque in Islam's holiest city of Mecca, taking part in dawn (fajir) prayers on August 29, 2010. (AMER HILABI/AFP/Getty Images) #

A Palestinian vendor displays traditional pastries in his shop in the West Bank city of Nablus on the second day of the holy month of Ramadan August 12, 2010. (REUTERS/Abed Omar Qusini) #

Jim Otun of Fairfield, New Jersey uses his iPad to read a dua in the Quran at Zinnur Books in Paterson, New Jersey. (AP Photo/Rich Schultz) #

A Palestinian boy plays with a homemade sparkler after breaking his fast during Ramadan, in the West Bank city of Ramallah, Monday, Aug. 16, 2010. (AP Photo/Muhammed Muheisen) #

Flood-affected people break their fast on the first day of the Muslim holy fasting month of Ramadan in a camp in Nowshera, Pakistan on Thursday, Aug. 12, 2010. Pakistani flood survivors, already short on food and water, began the fasting month of Ramadan on Thursday, a normally festive, social time marked this year by misery and fears of an uncertain future. (AP Photo/Mohammad Sajjad) #

A Muslim man places a chart which marks the times to pray on a wall during the first day of Ramadan at a mosque in the southern Spanish town of Estepona, near Malaga August 11, 2010. (REUTERS/Jon Nazca) #

A Sudanese man reads the Koran on the first Friday of Ramadan in a mosque at Umdowan Ban village outside Khartoum, Sudan on August 13, 2010. (REUTERS/Mohamed Nureldin Abdallah) #

Indian Muslims take a break as birds fly around Firoz Shah Kotla Masjid after prayers on the first Friday of Ramadan in New Delhi on August 13, 2010. (PEDRO UGARTE/AFP/Getty Images) #

A mahya reading "Hold the fast. find good health" hangs between the minarets of the Ottoman-era Eminonu New Mosque in Istanbul August 12, 2010. Mahya, where dangling lights suspended between minarets spell out devotional messages in huge letters, are intended to reward and inspire the faithful who have spent the daylight hours fasting. Today just a handful of Istanbul's mosques use Mahya, the phrases dictated by Turkey's directorate of religious affairs. (REUTERS/Murad Sezer) #

Some 200 Muslims, inmates of the Quezon city jail in suburban Manila, are seen through a fence praying at the prison courtyard on August 13, 2010. The large Muslim minority in the Philippines - a country home to 75 million Catholics - is observing Ramadan, the holy fasting month of Islam. (JAY DIRECTO/AFP/Getty Images) #

An Indian worker dries Seviiyan - thin vermicelli - which is used for the preparation of "sheerkhorma", a traditional sweet dish prepared by the Muslim community during the holy month of Ramadan at a food factory in Hyderabad on August 16, 2010. (NOAH SEELAM/AFP/Getty Images) #

An Indian Muslim vendor separates the seeds of a pomegranate at a roadside stall in preparation for Muslims breaking their fast at sundown in Mumbai, India on August 19, 2010. (SAJJAD HUSSAIN/AFP/Getty Images) #

A Palestinian woman's shadow is seen on a wall as she waits while attempting to cross the Kalandia checkpoint in order to go pray at the Al Aqsa Mosque on the third Friday of the Muslim holy month of Ramadan, between Jerusalem and the West Bank city of Ramallah on Friday, Aug. 27, 2010. Israel loosened some restrictions on Palestinian movement between the West Bank and Israel during the Muslim fasting month of Ramadan. (AP Photo/Tara Todras-Whitehill) #

Palestinian women walk past a barrier at an Israeli-controlled checkpoint on their way to pray at the Al Aqsa Mosque in Jerusalem, on the third Friday of the Muslim holy month of Ramadan, in the West Bank town of Bethlehem, Friday, Aug. 27, 2010. (AP Photo/Nasser Shiyoukhi) #

An Afghan confectioner holds a traditional sweet for Iftar, the evening meal during the Muslim holy month of Ramadan on August 16, 2010 in Kabul, Afghanistan. (Majid Saeedi/Getty Images) #

Muslim men pray before Iftar, the evening meal in the Muslim holy month of Ramadan at the London Muslim Centre on August 18, 2010 in London, England. (Dan Kitwood/Getty Images) #

The shadow of a Palestinian Muslim praying at "fajr" or early morning prayer is cast on a pole, during the month of Ramadan at a mosque in the West Bank city of Ramallah on Tuesday, Aug. 17, 2010. (AP Photo/Muhammed Muheisen) #

Palestinians struggle at an access point as food rations are given out by an Islamic charity on the second day of the month of Ramadan, in the West Bank city of Hebron on Thursday, Aug. 12, 2010. (AP Photo/Bernat Armangue) #

A child sits with a plate of food that was distributed as part of the holy month of Ramadan, at a refugee camp in Kabul, Afghanistan, on Saturday, Aug. 14, 2010. (AP Photo/Mustafa Quraishi) #

Indonesian women pray during the first night of Ramadan in Jakarta on August 10, 2010. (ADEK BERRY/AFP/Getty Images) #

A Palestinian Muslim man reads from the Quran, Islam's holy book, on "fajr" or early morning prayer, during Ramadan at a mosque in the West Bank city of Ramallah on Tuesday, Aug. 17, 2010. (AP Photo/Muhammed Muheisen) #

An Indian Muslim perfumer selects a bottle of ather (non-alcoholic perfume) for customers at his shop in Hyderabad on August 17, 2010. Muslims apply ather to their clothes as a traditional custom before going for daily prayers during the Holy month of Ramadan. Hyderabad is a well known place for selling Ather some 157 varieties of perfume available on the market. (NOAH SEELAM/AFP/Getty Images) #

Children run around inside the premises of Jama mosque after Friday afternoon prayers in New Delhi, India, Friday, Aug. 20, 2010. (AP Photo/Saurabh Das) #

A Palestinian Muslim worshiper walks in an alley of Jerusalem's Old City, on her way to pray at the Al Aqsa Mosque on the third Friday of Ramadan on Aug. 27, 2010. (AP Photo/Bernat Armangue) #

A rainbow is seen as a Palestinian sprays water on Muslim worshipers leaving the Al-Aqsa Mosque compound to cool them off as the temperature rises, following the second Friday prayers of Ramadan, in Jerusalem's Old City, Friday, Aug. 20, 2010. (AP Photo/Muhammed Muheisen) #

Her hands decorated with henna, an Afghan Muslim woman takes part in evening prayers during the Muslim holy month of Ramadan on August 13, 2010 in Kabul, Afghanistan. (Majid Saeedi/Getty Images) #

Shop owner Boualem Bensalem (left) prays in his flat with family and friends before for Iftar meal in Geneva, Switzerland on August 23, 2010. Switzerland is home to some 311,000 Muslims (4.3% of the population). (REUTERS/Denis Balibouse) #

A Syrian Muslim girl stands at the top of Mount Qassioun, which overlooks Damascus city, during sunset and prays before eating her Iftar meal on August 22, 2010. (REUTERS/Khaled al-Hariri) #



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COMMON MISTAKES DURING RAMADAN

  • Too much stress on food and drink
For some people, the entire month of Ramadan revolves around food. They spend the ENTIRE day planning, cooking, shopping and thinking about only food, instead of concentrating on Salaah, Qur’an and other acts of worship. All they can think of is FOOD. So much so that they turn the month of 'fasting' into the month of 'feasting'. Come Iftaar time, their table is a sight to see, with the multitudes and varieties of food, sweets and drinks. They are missing the very purpose of fasting, and thus, increase in their greed and desires instead of learning to control them. It is also a kind of waste & extravagance.  'and eat and drink but waste not by extravagance, certainly He (Allah) likes not Al-Musrifoon (those who waste by extravagance)' [al-A'raaf :31]

  • Spending all day cooking
Some of the sisters (either by their own choice or forced by their husbands) are cooking ALL day and ALL night, so that by the end of the day, they are too tired to even pray Ishaa, let alone pray Taraweeh, Tahajjud or read Qur’aan, etc.

  • Eating too much
Some people stuff themselves at Suhoor until they are ready to burst, because they think this is the way to not feel hungry during the day and some people eat at Iftaar, like there is no tomorrow, trying to 'make up for the food missed.' However, this is completely against the Sunnah. Moderation is the key to everything.
The Prophet (pbuh) said: 'The son of Adam does not fill any vessel worse than his stomach; for the son of Adam a few mouthfuls are sufficient to keep his back straight. If you must fill it, then one-third for food, one-third for drink and one-third for air.' (Tirmidhi, Ibn Maajah. Classed as saheeh by al-Albaani).
Too much food distracts a person from many deeds of obedience and worship, makes him lazy and also makes the heart heedless. It was said to Imam Ahmad: Does a man find any softness and humility in his heart when he is full? He said, I do not think so.
  
  • Sleeping all day
Some people spend their entire day (or a major part of it) 'sleeping away their fast'. Is this what is really required of us during this noble month? These people also are missing the purpose of fasting and are slaves to their desires of comfort and ease. They cannot 'bear' to be awake and face a little hunger or exert a little self-control. For a fasting person to spend most of the day asleep is nothing but, negligence on his part.
  
  • Wasting time
Other people waste away their day playing video games, or worse still, watching TV, movies or even listening to music. Subhaan Allaah! Trying to obey Allaah by DISOBEYING him!

  • Fasting but not giving up evil
Some of us fast but do not give up lying, cursing, fighting, backbiting, etc. and some of us fast but do not give up cheating, stealing, dealing in haraam, buying lotto tickets, selling alcohol, fornication, etc. and we think we are sooooo good.
The Prophet (pbuh) said: 'Whoever does not give up false speech and acting upon it, and ignorance, Allaah has no need of him giving up his food and drink.' (Bukhaari)

  • Smoking
Smoking is forbidden in Islam whether during Ramadan or outside of it, as it is one of al-Khabaa'ith (evil things).(This includes ALL eg. cigars, cigarettes, pipes, 'Sheesha' ,etc.) 'he allows them as lawful At Tayyibaat (all good and lawful things), and prohibits them as unlawful Al Khabaa'ith (all evil and unlawful things) [al-A'raaf :157]
It is harmful, not only to the one smoking, but also to the ones around him. It is also a means of wasting ones wealth.
The Prophet (pbuh) said: 'There should be no harming or reciprocating harm.' This is especially true during fasting and it invalidates the fast. (Fatwa-Ibn 'Uthaymeen)


  • Skipping Suhoor
The Prophet (pbuh) said: 'Eat suhoor for in suhoor there is blessing.'(Bukhaari, Muslim). And he (pbuh) said: 'The thing that differentiates between our fasting and the fasting of the People of the Book is eating suhoor.' (Muslim)  Stopping Suhoor at 'Imsaak' Some people stop eating Suhoor 10-15 minutes earlier than the time of Fajr to observe 'Imsaak'. Shaykh Ibn 'Uthaymeen said: This is a kind of bid'ah (innovation) which has no basis in the Sunnah. Rather the Sunnah is to do the opposite. Allaah allows us to eat until dawn: 'and eat and drink until the white thread (light) of dawn appears to you distinct from the black thread (darkness of night)' [al-Baqarah 2:187]
 And the Prophet (pbuh) said: '....eat and drink until you hear the adhaan of Ibn Umm Maktoom, for he does not give the adhaan until dawn comes.' This 'imsaak' which some of the people do is an addition to that which Allaah has enjoined, so it is false. It is a kind of extremism in religion, and the Prophet (pbuh) said: 'Those who go to extremes are doomed, those who go to extremes are doomed, those who go to extremes are doomed.' (Muslim)
  
  • Not fasting if they missed Suhoor – Very Important
Some people are too scared to fast if they miss Suhoor. However, this is a kind of cowardice and love of ease. What is the big deal if you missed a few morsels of food? It's not like you will die. Remember, obedience to Allaah overcomes everything.

  • Saying the intention to fast 'out loud' or saying a specific dua to start fasting
The intention is an action of the heart. The Muslim should resolve in his heart that he is going to fast tomorrow. It is not prescribed for him by the Shari'ah to say out loud, 'I intend to fast','I will fast tomorrow' or other phrases that have been innovated by some people. All he needs to do is to resolve in his heart that he is going to fast tomorrow. 

  •  Delaying breaking fast
Some people wait until the adhaan finishes or even several minutes after that, just to be 'on the safe side'. However, the Sunnah is to hasten to break the fast, which means breaking fast right after the sun has set.
Aa'ishah said: This is what the Messenger of Allaah (pbuh) used to do. (Muslim)

The Prophet (pbuh) said: 'The people will continue to do well so long as they hasten to break the fast.' (Bukhaari, Muslim) Determine to the best of your ability, the accuracy of your clock, calendar, etc. and then have tawakkul on Allaah and break your fast exactly on time.

  • Missing the golden chance of having your Dua accepted
The prayer of the fasting person is guaranteed to be accepted at the time of breaking fast. The Prophet (pbuh) said: 'Three prayers are not rejected: the prayer of a father, the prayer of a fasting person, and the prayer of a traveler.' (al-Bayhaqi, saheeh by al-Albaani). Instead of sitting down and making Dua at this precious time, some people forego this beautiful chance, and are too busy talking, setting the food, filling their plates and glasses, etc. Food is more important to them than the chance to have their sins forgiven or the fulfillment of their Duas.

  • Fasting but not praying
The fasting of one who does not pray WILL NOT BE ACCEPTED. This is because not praying constitutes kufr as the Prophet (pbuh) said: 'Between a man and shirk and kufr there stands his giving up prayer.'(Muslim). In fact, NONE of his good deeds will be accepted; rather, they are all annulled. al-Bukhaari narrated that the Prophet (peace and blessings of Allaah be upon him) said: “Whoever forsakes ‘Asr prayer, his deeds are in vain.” (al-Bukhaari, 553). What is meant by “his deeds are in vain” means that they become invalid and will not avail him anything.  This hadeeth indicates that in the case of one who does not pray, Allaah will not accept any deed from him, so the one who does not pray will not benefit at all from his deeds, and no good deeds of his will ascend to Allaah. Ibn al-Qayyim (may Allaah have mercy on him) said concerning the meaning of this hadeeth: “The apparent meaning of this hadeeth is that those who do not pray are of two types: those who do not pray at all, which renders all of their deeds invalid, and those who do not pray some days, which renders his deeds on that day invalid. So the loss of all good deeds happens to those who do not pray at all, and the loss of some deeds happens to those who miss some prayers.” From Kitaab al-Salaah, p. 65

  • Not fasting because of exams or work
Exams or work is NOT one of the excuses allowed by the Shari'ah to not fast. You can do your studying and revision at night if it is too hard to do that during the day. Also remember that pleasing and obeying Allaah is much more important than 'good grades'.

  • Mixing fasting and dieting

DO NOT make the mistake of fasting with the intention to diet. That is one of the biggest mistakes some of us make (esp. sisters). Fasting is an act of worship and can only be for the sake of Allah alone. Mixing it with the intention of dieting is a form of Shirk.

  • Fighting over the number of Raka'ah of Taraweeh
There is no specific number of rak'ahs for Taraweeh prayer, rather it is permissible to do a little or a lot. Both 8 and 20 are okay. Shaykh Ibn 'Uthaymeen said: 'No one should be denounced for praying eleven or twenty-three (raka'ah), because the matter is broader in scope than that, praise be to Allaah.'

  • Praying ONLY on the night of the 27th
Some people pray ONLY on the 27th to seek Lailat ul-Qadr, neglecting all other odd nights, although the Prophet (pbuh) said: 'Seek Lailat ul-Qadr among the odd numbered nights of the last ten nights of Ramadaan.' (Bukhaari, Muslim).

May Allah Almighty accept our fasting and all our prayers and make us the dwellers of Paradise (Aameen).
Please include the entire Ummaah in your daily prayers (Especially the person, who wrote this awesome article).
 Anas (Radhi Allahu Ta'ala Anhu), who said: I heard the Messenger of Allah (Sallallahu alayhi wa Sallam) say: "Allah the Almighty said: O son of Adam, so long as you call upon Me and ask of Me, I shall forgive you for what you have done, and I shall not mind. O son of Adam, were your sins to reach the clouds of the sky and were you then to ask forgiveness of Me, I would forgive you. O son of Adam, were you to come to Me with sins nearly as great as the earth and were you then to face Me, ascribing no partner to Me, I would bring you forgiveness nearly as great at it." [at-Tirmidhi, Imam Ahmad ibn Hanbal]