COLDS Mix a gram of cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears. GINGER FOR COLDS. Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot. DRY COUGHS. Add a gram of turmeric powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time. BLOCKED NOSE. For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds and tie it in a cloth and inhale it. SORE THROAT. Add a tea spoon of cumin seeds and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sore throat. AJWAIN/AJMO FOR ASTHMA. Boil ajwain in water and inhale the steam. CURE FOR BACKACHE.. Rub ginger paste on the backache to get relief. GARLIC FOR HIGH BLOOD PRESSURE. Have 1-2 pod garlic first thing in the morning with water HONEY AND GINGER FOR HIGH BLOOD PRESSURE. Mix 1 table spoon and 1 table spoon ginger (adrak) juice, 1 table spoon of crushed cumin seeds and have it twice daily. MIGRAINE. . For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days. BITTER GOURD IS GOOD.. A tablespoon of amla juice mixed with a cup of fresh bitter gourd juice and taken daily for 2 months reduces blood sugar. TURMERIC CURE FOR INJURIES For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric. CRAMPS You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet. HEADACHES. If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead. Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead FOR ARTHRITIS. Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action. GOOD FOR THE HEART Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action. GOOD FOR INDIGESTION Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action. HONEY IS A GOOD CURE FOR ALL DISEASES Mix 1 teaspoon honey with 1 teaspoon cinnamon powder and have at night. HICCUPS Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it.. The lemon should be eaten until the hiccups stop. HIGH BLOOD CHOLESTEROL In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries. PILES Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup. OR Soak 3-4 figs in a glass of water Keep it overnight. Consume the figs on an empty stomach, the next day in the morning VOMITING Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add ? tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip. WARTS Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. OR Rub cut onions on the warts to stimulate the circulation of blood.. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice. URINARY TRACT INFECTION In 8 oz of water, put ? tsp of baking soda and drink it. OR Drink plenty of water, as it aids in flushing out the waste products from the body. OR Drink Cranberry juice. You can also add some apple juice for taste. SINUSITIS Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable |
SPICES AND THEIR MEDICINAL VALUE
GENERAL KNOWLEDGE, HEALTH, HELP, INCIDENTSLet's Send an Appeal Letter on bahlf of Rizana Nafeek
HEALTH, HELP, Invitation, ISLAM, QURAN, Rizana NafeekRoyal Embassy of Saudi Arabia
39, Sir Ernest de Silva Mawatha, Colombo 07
Tele: +94 11 2682087 (011 2682087)
Fax: +94 11 2682088 (011 2682088)
Your Excellency,
Young Sri Lankan girl named Rizana Nafeek under death sentence
I am certain that this name is not unfamiliar to you by now. She is awaiting death penalty in Saudi Arabia at the moment.
She left Sri Lanka many years ago to work in Saudi Arabia even before she turned 18. The death of the infant under her care occurred within a month of her starting work at the particular household. And now, even after an appeal, she has been sentenced to death by the High Court in Dawi Dami. She has been in the prison for more than three years now.
Considering all these facts, her being a child at the time of the incident above all, I would like to plead for clemency for the life of Rizana Nafeek. I am told that the King Abdullah bin Abdul Aziz Al Saud of Saudi Arabia may pardon her. Hence I am desperately appealing you to pass on this message to His Majesty, the King.
I am certain that you would do your best to facilitate pardoning this girl.
Thanking you.
Yours sincerely,
_____________________________________________________
60 uses of salt
EDUCATION, GENERAL KNOWLEDGE, HEALTH2. Sprinkle salt on your shelves to keep ants away.
3. Soak fish in salt water before descaling; the scales will come off easier.
4. Put a few grains of rice in your salt shaker for easier pouring.
5. Add salt to green salads to prevent wilting..
6. Test the freshness of eggs in a cup of salt water; fresh eggs sink; bad ones float.
7. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.
8. A tiny pinch of salt with egg whites makes them beat up fluffier.
9. Soak wrinkled apples in a mildly salted water solution to perk them up.
10. Rub salt on your pancake griddle and your flapjacks wont stick.
11. Soak toothbrushes in salt water before you first use them; they will last longer.
12. Use salt to clean your discolored coffee pot.
13. Mix salt with turpentine to whiten you bathtub and toilet bowl.
14. Soak your nuts in salt brine overnight and they will crack out of their shells whole. Just tap the end of the shell with a hammer to break it open easily.
15. Boil clothespins in salt water before using them and they will last longer.
16. Clean brass, copper and pewter with paste made of salt and vinegar, thickened with flour
17. Add a little salt to the water your cut flowers will stand in for a longer life.
18. Pour a mound of salt on an ink spot on your carpet; let the salt soak up the stain.
19. Clean your iron by rubbing some salt on the damp cloth on the ironing surface.
20. Adding a little salt to the water when cooking foods in a double boiler will make the food cook faster.
21. Use a mixture of salt and lemon juice to clean piano keys.
22. To fill plaster holes in your walls, use equal parts of salt and starch, with just enough water to make a stiff putty.
23. Rinse a sore eye with a little salt water.
24. Mildly salted water makes an effective mouthwash. Use it hot for a sore throat gargle.
25. Dry salt sprinkled on your toothbrush makes a good tooth polisher.
26. Use salt for killing weeds in your lawn.
27. Eliminate excess suds with a sprinkle of salt.
28. A dash of salt in warm milk makes a more relaxing beverage.
29. Before using new glasses, soak them in warm salty water for awhile.
30. A dash of salt enhances the taste of tea. ?
31. Salt improves the taste of cooking apples.
32. Soak your clothes line in salt water to prevent your clothes from freezing to the line; likewise, use salt in your final rinse to prevent the clothes from freezing.
33. Rub any wicker furniture you may have with salt water to prevent yellowing.
34. Freshen sponges by soaking them in salt water.
35. Add raw potatoes to stews and soups that are too salty.
36. Soak enamel pans in salt water overnight and boil salt water in them next day to remove burned-on stains.
37. Clean your greens in salt water for easier removal of dirt.
38. Gelatin sets more quickly when a dash of salt is added.
39. Fruits put in mildly salted water after peeling will not discolor.
40. Fabric colors hold fast in salty water wash..
41. Milk stays fresh longer when a little salt is added.
42. Use equal parts of salt and soda for brushing your teeth.
43. Sprinkle salt in your oven before scrubbing clean.
44. Soaked discolored glass in a salt and vinegar solution to remove stains..
45. Clean greasy pans with a paper towel and salt.
46. Salty water boils faster when cooking eggs.
47. Add a pinch of salt to whipping cream to make it whip more quickly.
48. Sprinkle salt in milk-scorched pans to remove odor.
49. A dash of salt improves the taste of coffee..
50. Boil mismatched hose in salty water and they will come out matched.
51. Salt and soda will sweeten the odor of your refrigerator.
52. Cover wine-stained fabric with salt; rinse in cool water later.
53. Remove offensive odors from stove with salt and cinnamon.
54. A pinch of salt improves the flavor of cocoa.
55. To remove grease stains in clothing, mix one part salt to four parts alcohol.
56. Salt and lemon juice? Removes mildew.
57. Sprinkle salt between sidewalk bricks where you dont want grass growing.
58. Polish your old kerosene lamp with salt for a better look.
59. Remove odors from sink drainpipes with a strong, hot solution of salt water.
60. If a pie bubbles over in your oven, put a handful of salt on top of the spilled juice. The mess wont smell and will bake into a dry, light crust which will wipe off easily when the oven has cooled.
Smoking and Health Problems.
GENERAL KNOWLEDGE, HEALTH
Tobacco smoking kills nearly about 420,000 people a year, making it more lethal than AIDS, accidents, homicides, suicides, drug overdoses, and fire. Smokers are also inhaling other chemicals including cyanide, benzene, formaldehyde, methanol (wood alcohol), acetylene (the fuel used in torches), and ammonia. Smoke also contains nitrogen oxide and carbon monoxide, which are harmful gases.

Smokers in their 30's and 40's have a heart attack rate that is five times higher than their nonsmoking peers. Cigarette smoking may be directly responsible for at least 20% of all deaths from heart disease, or about 120,000 deaths annually. Smoking cigars may also increase the risk of early death from heart disease, although evidence is much stronger for cigarette smoking.

Smoking lowers HDL levels (the so-called good cholesterol) even in adolescents. It causes deterioration of elastic properties in the aorta, the largest blood vessel in the body, and increases the risk for blood clots. It increases the activity of the sympathetic nervous system (which regulates the heart and blood vessels).

Tobacco smoke may increase cardiovascular disease in women through an effect on hormones that causes oestrogen deficiency.

Smoking is the cause of 85% of all cases of lung cancer in 2000, account for 28% of all cancer deaths. Quitting reduces the risk for lung cancer, even well into middle age.

Smoking and smokeless tobacco also cause between 60% and 93% of cancers of the throat, mouth, and oesophagus. Smokers also have higher rates of leukaemia and cancers of the kidney, stomach, bladder, and pancreas. About 30% of cervical cancers have been attributed to both active and passive smoking.

People who smoke a pack a day have almost two and a half times the risk of stroke as non-smokers. Smoking can affect blood vessels in the brain as it does in the heart, increasing the risk for dementia from small or major strokes.

Studies have now linked cigarette smoking to many reproductive problems. Women who smoke pose a greater danger not only to their own reproductive health but, if they smoke during pregnancy, to their unborn child. Women who smoke are at a high risk of infertility in women, ectopic pregnancy and miscarriage and stillbirth, prematurity, and low-birth weight.

Smoking reduces folate levels, a B vitamin that is important for preventing birth defects. Women who smoke may pass genetic mutations that increase cancer risks to their unborn babies.

Men's sexual and reproductive health is not immune from the effects of smoking. Heavy smoking is frequently cited as a contributory factor in impotence because it decreases the amount of blood flowing into the penis. Smoking also reduces sperm density and their motility, increasing the risk for infertility.

Children of smoking mothers are more likely to have more motor control problems, perception impairments, attention disabilities, and social problems than children of non-smoking mothers. Women who breast feed and smoke pass nicotine by-products to their babies, which may contribute to these problems.

Smoking impairs formation of new bone and women who smoke are at high risk for osteoporosis. Postmenopausal women who smoke have 17% greater risk for hip fracture at age 60, a 41% greater risk at 70, and a 108% greater risk at age 90. Smokers have more trouble recovering from spinal surgery.
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